How to Identify Pure Honey?

So you thought the honey you consume on a daily basis was 100% pure? Think again, for there can be more to that bottle of honey than meets the eye.
Making tall claims about the purity of honey in television and prints ads is one thing and what the customer gets sold is a different ball game all together. Many a times, as misinformed customers, we do end up buying the truth the companies want us to believe in only to discover much later that it was all nothing but honey coated lies.

So is there a way one can know the difference between pure honey and an adulterated one? Without checking the purity of honey, it can get slightly difficult to reach any conclusion. To determine the quality of honey, honey purity test can easily be conducted at home.

Raw honey vs fake honey

Not all honey are created equally. Raw honey is the most original and unadulterated form of honey produced by the bees from the concentrated nectar of the flowers. Collected straight from the source, it is totally unpasteurized, unheated and unprocessed. The nectar collected from the bees goes through three levels of processing before it reaches the end user.

The first stage entails processing in which the enzymes are injected into the honey to thicken it. The process also aids in fermentation of the nectar. Once the honey has fermented, it is further processed to add more thickness to its consistency. In the third and the final step, water is extracted out of honey to make it lose 80% of its total water content, make it thick and add a deep, rich golden brown colour to it.

Fake honey, also known as adulterated impure or artificial honey, is the honey that has added sugar syrups, molasses, corn syrup, dextrose, and other flavours and additives. It might be good to look at, but has all its nutrients and nutritional value sucked out of it during the manufacturing process.

Want to know how to check if honey is pure? By examining the physical qualities of honey, it is very easy to know whether it is pure or impure. Look out for these signs:
- Pure honey has a sweet aroma whereas fake honey smells sour or most of the times has no aroma
- One feels a mild burning sensation in the throat while consuming pure honey. But in case of fake honey no such thing happens
- Pure or raw honey never separates into layers. However, same is not the case with fake honey and one can always see formation of layers in it
- Raw honey might come packed with natural impurities like pollen, bee bread and micro-particles of wax, but they are edible and causes no harm. Fake honey on the other hand has no such impurities in it.
- Raw honey has a smoother texture as compared to fake hone that usually is on the rough side
- The consistency of raw honey is usually thick and it trickles down in a thin stream. Fake honey on the other hand is quite runny and immediately spreads along the surface

How to identify pure honey?
With a number of options available at the super market, one can easily get swayed by factors like price, packaging, brand etc., while choosing the right kind of honey. Sadly, there are lot of adulterated honey brands that are being sold at cheaper price in the name of naturally and organically produced honey. Therefore, it becomes important to note that most of the honey available isn’t exactly what the bees produce naturally but are factory made, chemical-laden versions of them.

If you wish to enjoy all the benefits of honey, you must keep factors like quality, health and trust in mind before choosing a brand. Yes, it is not an easy task to know that this or that is fake or real. But you will need tests to distinguish between the two since it has been found out that most of the products you see in stores are not really the organic product you are looking for.

Here are a few honey purity tests that you can easily conduct at home and get an answer to the eternal question of how to check purity of honey.
a) The thumb test:
- Dip your thumb in a jar of honey
- If the honey sticks to it and stays intact to your thumb, it means you have managed to get yourself pure honey.
-If it spills or spreads around, just too bad, for what you’ve gotten is a bottle of adulterated honey.

b) The water test:
- Fill a glass with water
- Add 1 tablespoon of honey into the glass
- Adulterated or artificial honey will dissolve in water and you will see it around the glass
- Pure honey, on the other hand will settle right at the bottom of your glass

c) The fire test:
- Take a dry matchstick
- Dip its tip right into the honey
- Strike the stick on the matchbox as if to light it
- If the honey is pure, the matchstick will light with ease
- The flame will also keep burning off the honey
- However, if it is with impurities, it will not light because fake honey contains moisture as one of the impurities

Apart from these test, another common method to tell the difference between pure and impure honey is to add some water and 2-3 drops of vinegar essence into the honey and mix well. If the solution becomes foamy, that is definitely adulterated honey.

Honey is nature’s sweetest gift to mankind and comes packed with a multitude of health benefits. Deemed as a top health food across the globe, honey is a rich source of antioxidants, flavonoids, antibacterial and antiseptic properties. From boosting one’s energy to reducing gastronomical disorders to reducing cough & throat irritation; honey in its purest form is nothing short of a miracle food that one can consume on a daily basis to stay fit and healthy.

What Suboxone Treatment Can Do To Transform Your Life

Suboxone is an effective and very powerful drug that is given to people who require opioid therapy. This drug basically reverses opioid overdoses by keeping it off the receptors, thus preventing its negative effects such as respiratory depression. It is usually taken under the tongue so it does not interfere with other drugs that could be in use. It contains naloxone, which prevents the individuals on therapy from dissolving suboxone and probably injecting it. Even though the correct way of using suboxone is to inject, it can lead to withdrawal symptoms, hence the reason why it is administered under the tongue.

This drug can transform the lives of opioid addicts because it decreases the cravings and also relieves the withdrawal symptoms. When the treatment is done correctly, it is possible to gain control of the addiction without any fear of withdrawal symptoms or the temptations to relapse because of the cravings. Considering that the drug is offered discreetly from a doctor’s office, addicts enjoy lots of privacy and confidentiality as they go through the treatment process. Because with this drug here is no need for hospitalization, those under treatment can continue their usual lives working or with friends and family.

The Effectiveness

Suboxone has buprenorphine as the main active ingredient and it has been extensively studied to find out just how effective it can be especially when it comes to opiate addiction. The drug can help change the lives of opioid addicts because it has been proven to be effective in:

· Reducing the opioid cravings

· Suppressing opioid withdrawal symptoms

· Blocking opioid effects

· Helping the patients go through with the treatment

· Reducing the illicit use of opioid

But for these benefits to be enjoyed, it is important for the patients to also get counseling along with the treatment. The counselling goes a long way in giving skills to the patients to avoid the triggers or situations that can lead to a relapse. Qualified suboxone doctors know exactly how to handle the treatment to ensure it is most effective in the end. These doctors can also address issues that contribute to the use of opioids such as anxiety, depression and other possible psychiatric conditions.

Considering that suboxone can still be dangerous, it is important that it is administered by qualified doctors who specialize in opioid addictions. This is because they understand the mechanisms of the treatment and are best placed to offer guidance to patients and reap positive results at the end of the day. Unlike back in the days when it was hard to get access to the drug, there are suboxone doctors located in different parts and finding one near you is not as hard. Patients should therefore seek treatment to start dealing with the addiction.

Your doctor will help with treatment timing and the appropriate doses and it is important for the directions of use to be followed to the letter for effectiveness purposes. There may be withdrawal symptoms when the treatment is stopped, but they are generally very mild and easy to manage when under the supervision of a doctor.

4 Pre-Emptive Strikes for Optimal Health

What would people do if they thought they were going to be attacked by aliens? Build shelters underground? Go into hiding? Good ideas! Your body reacts in much the same way you would to naturally protect you from aliens. In this case, the aliens are pollution, infections of various kinds, and other adverse environmental conditions.

The “protective shelters” in the body are chemical reactions that fight the “alien” attackers, good thing! But an overabundance of these good chemicals can cause inflammation in the body which can lead to familiar conditions such as Alzheimer’s, Asthma, Cancer, Chronic Pain, Type 2 Diabetes, IBS, Heart Disease, Strokes, and more.

Solutions:

1. Eat to prevent – Anti-inflammatory foods – See below, including cooking ideas

2. Exercise Regularly, yes, that’s regularly – Make a date with yourself three times a week for at least an hour to get the minimal benefit. If you don’t see that happening soon, start imagining it. The more you visualize yourself having fun exercising, the sooner you’ll find time to do it.

3. Take Proteolytic Enzymes – Early a.m., before eating by about one-half hour, and late p.m., well after eating. This will clean up the blood in your system, according to many health and digestion experts, including any undigested proteins, many viruses, many bacteria, some chemicals, pollutants, etc.

4. Avoid (just keep the population down) red meats, cow-milk products, wheat, refined sugars, caffeine, processed foods, gluten when possible.

Anti-Inflammatory Foods include:

A. Healthy fats in place of trans-fats. For example, choose olive oil and omega-3 oils like fish oil and refrigerated flaxseed oil. Also Chia-seed oil and Macadamia Nut Oil if you want to get more exotic!

B. Fruits and Veggies – Yes, you’ve heard it all before ad-infinitum. Your goal is eight to ten servings a day. Secret: Kale Chips! Spinach and other green leafy veggies when cooked look like less, but still count for the one-half-cup serving if you are looking at them in their raw state. Use fruit sauce instead of maple syrup on pancakes and waffles, or unsweetened jams and preserves (health section of grocers or health store).

C. High Fiber – another chant you keep hearing… and yup, it’s true. The fruits and veggies will take care of this, too.

Recipe Ideas:

Think veggie-strips, such as zucchini, colorful bell peppers, onions, in place of pasta. Add mushrooms, olives, Italian sausage of choice or whatever you like! Mac and Cheese can be made fun with the same kinds of veggies to cut down on the starch. Think fruit in place of sugars for baking, or making sauces. Think almond meal for flour (health section or store) with just a bit of your other favorite flour thrown in to help it all hold together better. There are some cookbooks available to help you, labeled either gluten-free and low-glycemic or paleo or ketogenic that will give you lots of yummy ideas!